Tag Archives: nutrition

    GREET THE SUMMER FIT AND HEALTHY!

    GREET THE SUMMER FIT AND HEALTHY!

    16 Apr
    stormingideas 0

    All of us want to look good, because soon the summer and this is a traditional time of holidays and merry gatherings with friends.

    Surely, the saying “in a healthy body – a healthy mind” is familiar to you from childhood. The desire to lose weight is not only an aesthetically good intention to look good, but also allows you to maintain health and eliminate existing problems. What should I do to lose a couple of extra pounds to the beach season?

    Fractional power

    Eat 5-6 times a day. Yes, you did not misinterpret. Fractional and frequent meals are much better for your body than one or two dense meals. The essence of fractional nutrition is that you competently plan your diet and avoid the moments when there is an insurmountable feeling of hunger, forcing you to eat an order of magnitude more than you planned. It is important to include in the basic meals lean protein, which is contained in chicken, turkey, fish, beef, mutton, shellfish, eggs. Just remember that the food should be cooked either on the grill, or cooked, baked in the oven or cooked in a multivark. Try to minimize fried foods in your diet. An excellent addition to the protein will be complex carbohydrates, which are in celery, mushrooms, various lettuce leaves, asparagus, cauliflower, broccoli, peppers and tomatoes.

    For snacks can be used and fruit. It is important to remember that there is more sugar in them than in vegetables, which leads to increased hunger. Therefore, always choose whole fruits, while avoiding fruit salads and packaged juices.

    Drink green tea

    Green tea is rich in flavonoids – a group of plant pigments that have antioxidant properties. Clinical studies of the American Journal of Clinical Nutrition have proven the effectiveness of green tea for weight loss. It increases the metabolic rate and in addition has a number of other useful properties:

    Green tea is a mild diuretic, and, therefore, helps to remove excess fluid from the body.
    polyphenols, which are contained in excess in green tea, contribute to increased heat exchange in the body due to the processing of deferred fats. Studies have shown that if you drink 3-5 cups of green tea a day, the volume of fat burned will increase by about 45%; one of the beneficial properties of tea – the ability to reduce blood sugar, and hence – to suppress the feeling of hunger, which is very conducive to losing weight: it’s enough half an hour before a meal to drink a cup of green tea, so that during lunch you can eat a much smaller amount of food than usual.

    Move on

    We all understand that the more we move, the more calories we lose, and, consequently, the more we lose, the faster the weight goes. I do not encourage you to harass yourself on a treadmill or swim 200 laps in the pool, just remember that daily walks, gardening, playing with children and this kind of physical activity is just necessary to maintain optimal weight. Remember a very important point: the more muscle mass you have, the more it “works” for you. The premise is simple: muscle tissue uses more calories than fat, thus it has a higher metabolic rate. If you have enough muscle mass, you will burn calories even when you are not working, it’s great, is not it?

    Well, at last, remember that when it comes to healthy lifestyle and the desire to lose weight, you need to adjust not only your body to a healthy wave, but also the brain. Then all your efforts will be crowned with success and you will forget about past problems and turmoil!

    BE ACTIVE ALL YEAR

    8 Apr
    stormingideas 0

    I am sure that a huge number of people have promised to change their way of life in the New Year.

    Some will try to change jobs, others will improve relations in the family, others will try to lose a couple of extra pounds.

    Such impulses, of course, are beautiful. The main thing is to begin to implement them, and not to reproach ourselves next year, that they did not take themselves into hand. That is why, I picked up for you, our dear readers, a number of useful tips and news that will serve as an excellent motivational impetus for starting an active and healthy lifestyle.

    Forget about excuses

    “I do not have time” – that’s how we tell ourselves when we plan to go in for sports. Of course, each of us works and, at times, a busy schedule takes the last forces, and go to the gym and spend from half an hour to an hour of precious time for exercise, do not want to. That is why, such reasoning is a misconception number 1. The fact is that scientists have long concluded that even if you engage in 10 minutes 3 times a day – this will be equivalent to half an hour of continuous training. Climbing and descending the stairs during working hours is an excellent alternative to running on the track. Take a walk during lunch, and when you come to work, park out and walk. If you perform these simple exercises every day, you can significantly improve your physical tone and well-being.

    The second most common excuse is pain during exercise. Even if you have a disability or you experience some discomfort, this is no reason to forget about physical education. Ask your doctor, set for yourself the optimal workload and set of exercises. A competent approach to training, on the contrary, allows you to improve your health.

    Finally, one of the most common excuses is like this: “I do not see the results, therefore it does not work.” Before starting any exercise program, it’s important to ask yourself what exactly you want to achieve. The reason is simple: all exercise programs are different from each other. Someone goes to the hall to build muscle mass, someone wants to give a relief to the body, and someone can not wait to lose weight. Only by understanding the ultimate goal, you can achieve results. And the secret of many successful athletes is that they periodically change their programs. It. first, it will help to achieve tangible results, and secondly, will make your time-forwarding in the gym more diverse.

    What are the benefits of physical exercise for adolescents?

    Most people start to play sports in order to lose weight or improve their shape. For adolescents, however, research suggests that regular exercise is of far more importance than banal weight control. A recent poll showed that teenagers who are physically active tend to avoid bad habits.

    During the survey, the researchers interviewed about 12,000 students to find out how often they engage in active sports. The received data are very impressive. Compared to teens, whose main activity was watching TV and video games, sports youth were less inclined to:

    • to smoking cigarettes
    • drinking alcohol
    • driving in a state of intoxication
    • use of marijuana and other drugs
    • school promenade

    Sports youth had more chances:

    • have adequate self-esteem
    • get more high marks in the exact sciences
    • normalize sleep
    • work out of school
    • help around he ho use
    • improve relations with family and class mates

    Why is it important to move?

    It has long been known that walking reduces the risk of cardiovascular disease. A lot of research has been done, proving that, although small, but daily activity, it improves the rheological parameters of the blood and reduces the cholesterol in the blood. Having talked with your doctor-chiropractor, you can, with his help, choose for yourself the optimal program that will include both physical exercises and specialized herbal preparations that together will bring the maximum health effect.

    Colon cancer and physical activity

    The American Cancer Society estimates that nearly 95,000 new cases of colon cancer will be diagnosed in the United States this year. The exact cause of colon cancer is not yet fully understood, but some of the risk factors are known: high fat content in food, inadequate fiber intake and heredity.

    Fortunately, there are ways to reduce some of these risks. A study published in the journal of the National Cancer Institute showed that people with a normal body mass index (BMI) are less likely to develop an oncology of the intestines than those who have this index deviated from the norm.

    To maintain a normal weight, do not ignore physical activity and try to lead a more active and healthy lifestyle. After all, the foundation of a beautiful and bright future,

    BE ACTIVE ALL YEAR
    Is it possible to get rid of an allergy without medicines and if yes, how?

    Is it possible to get rid of an allergy without medicines and if yes, how?

    3 Apr
    stormingideas 0

    If you are one of the 26 million Americans who suffer from an allergy of the upper respiratory tract, then perhaps you have already stocked up with an entire arsenal of remedies to minimize such unpleasant symptomsas: nasal congestion, lacrimation, sore throat, headache, dyspnea, due to hypersecretion mucus.

    To date, there is a wide range of antiallergic drugs: these are antihistamines – they are the basis for eliminating the symptoms of allergy, and although these drugs have been improved in recent years, many of them still cause side effects in the form of blurred consciousness, fatigue and, drowsiness. Another group of agents include steroids, which radically change the underlying processes and modulate the anti-inflammatory response. Unfortunately, this action contributes to the deterioration of the overall immune system and, consequently, increases the risk of other infections.

    There are several forms of allergy: respiratory allergies, food allergies, urticaria, Quincke’s edema, atopic dermatitis, eczema and anaphylactic shock.

    If to speak about allergic defeat of the upper respiratory tract, then the most common form is allergic rhinitis, and this category includes allergic rhinosinusitis and tracheobronchitis.

    Scientists believe that there are several reasons leading to the development of allergies and asthma. For example, children who were early weaned and introduced complementary foods, as well as those who received antibacterial therapy during the first 2 years of life, are most likely to have an allergy in their history. Excessive use of antiseptics and antibiotics is a factor affecting the development of allergic rhinitis. In addition, low intake of food antioxidants and the effect of tobacco smoke on mucous membranes – significantly increase the risk of allergic reactions. Other potential factors include decreased secretion of gastrointestinal juice and proliferation of fungal flora in the intestine (Candida Albicans).

    How to deal with allergic reactions without resorting to medications?

    Limit the direct effect of allergens

    First of all, limit the direct effect of allergens. Install the house air filtering filters. Constantly clean carpets and furniture, your bedding.

    Use your diet to control allergy symptoms

    A study of 35 patients in a medical journal showed a positive correlation between relief of allergy symptoms and a vegetarian diet. In clinical observations, 92% of patients who followed a vegetarian diet for one year reported a decrease in asthma symptoms. Improvement was observed in a number of clinical changes, including the vital capacity of the lungs and the volume of forced expiration. Therefore, try to ensure that your diet consisted of 85% of vegetables.

    Eliminate foods that are strong allergens from the diet

    These include chocolate, sugar, dairy products, wheat flour, soy and gluten. There is also convincing evidence pointing to the relationship between allergic rhinitis and the consumption of certain food additives, including artificial flavors and dyes, sulfites and benzoates.

    Eat foods rich in omega-3

    Eat foods rich in omega-3 fatty acids to maintain airway health and further promote the production of anti-inflammatory mediators. Food sources of omega-3 fatty acids include fish, flax seeds, chia seeds and walnuts. Other powerful anti-inflammatory drugs that can be useful, as contain allicin – are onions, garlic, ginger, rosemary, curcumin, and the Boswellia herb.

    Increase the consumption of antioxidants

    They play an important role in preventing the formation of free radicals and include vitamins C and E, selenium, carotenoids, and flavonoids. An excellent antioxidant is bromelain, which in sufficient quantities is contained in pineapples and supports the functioning of the mucosa and is a natural decongestant.

    Observing these simple tips, I hope you will ease allergy manifestations and reduce its manifestations to a minimum. In addition, we have in stock natural supplements, which will also help to cope with the manifestations of allergies